Self-Help Tips to Combat Tiredness

Feeling tired can affect productivity, mood, and often the overall well-being.
Get enough sleep: This may seem obvious, but getting enough sleep is essential for combating tiredness. Seven to eight hours of uninterrupted sleep each night should be the minimum. A relaxing bedtime routine can help to wind down and prepare for sleep.  The use of electronic devices for at least an hour before bedtime, or blue light can interfere with natural sleep-wake cycle.

1. Regular Exercise: Exercise is one of the most effective ways to combat tiredness. It helps to boost energy levels, reduce stress, and can also improve overall mood. Only 30 minutes of moderate exercise each day, such as brisk walking, cycling, or swimming can help with sleep quality.
    
2. Staying hydrated: Dehydration can make increase the feeling of tiredness. Make sure to drink plenty of water throughout the day, especially during and after exercise. Avoid sugary drinks and caffeine, as they can cause a temporary boost of energy followed by a crash.
    
3. Eating a balanced diet: A balanced healthy diet is important for keeping good energy levels throughout the day. A combination of fruits, vegetables, whole grains, lean proteins, and healthy fats is usually recommended.
    
4. Taking breaks: Taking regular breaks throughout the day can also help to combat tiredness. Trying to take a short break every hour or two, or just stretching the legs can refresh the mind and body and prevent fatigue.
    

There are only a few suggestions on how to combat tiredness. It is always important to consult a medical professional to check for any underlying medical conditions. Incorporating these tips can boost energy levels, improve mood, and feel more alert.